Milk/Cheese.

Chalk full of calcium, it’s no surprise that consuming dairy products are a huge win for dental care. Drinking milk makes your teeth stronger and protects tooth enamel. It also strengthens your jaw bone, which can help you keep your natural teeth longer, and fights tooth decay. For children, expectant mothers and women in general, milk is especially important. Children—from infancy through high school—need ample amounts of calcium and phosphorus for bone and teeth development. And for women who are pre- or post-menopausal, drinking milk is an excellent defense against osteoporosis.

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