Red Meat.

Meats that are red in color when raw are defined as “red meats.” This generally includes beef, lamb, mutton, pork, veal, goat, venison, and other red or processed meats from similar land mammals. Red meat is an excellent source of zinc and iron, and can help the body produce selenium, a powerful antioxidant. It has also been found to strengthen teeth, reduce the risk of decay, and promote an overall healthier smile.

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